Yin Yang Yoga Teacher Training
Apr
27
to May 27

Yin Yang Yoga Teacher Training

At YogaBodyWorks we've developed a comprehensive course that gives you a solid foundation in yogic science and philosophy and teaches you about two of the fastest-growing styles of yoga in the world, Yin Yoga and Power Yoga. We have world-class facilitators and a well-rounded curriculum that will prepare you to step up to the edge and teach with confidence, authenticity and power. Whether your passion is to share yoga as a teacher or you simply want to deepen your personal practice, YogaBodyWorks' Teacher Training program will propel you into a new and powerful way of being.

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Yoga for Newbies
Sep
7
to Sep 28

Yoga for Newbies

During this 4 week course, Beth will introduce you to the essential foundations of a healthy vinyasa yoga practice. At its core, Yoga is the practice of cultivating and refining ones attention through establishing an inward focus. You will be guided to connect in with how YOUR body is feeling, and learn the foundations of a Yoga practice that can be made relevant to YOUR needs

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40 Days to Personal Revolution
Aug
20
to Aug 31

40 Days to Personal Revolution

"A breakthrough program to radically change your body and awaken the sacred within your soul!” Baron Baptiste Focus on your personal journey and take your yoga practice to the next level with YogaBodyWorks' 40 Days to Personal Revolution program. This program provides you the tools you need to transform your body and mind - to live the healthful life you've always imagined with support and guidance from our senior teachers.

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Restorative Yoga - The Art of Rest
Mar
14
to Apr 4

Restorative Yoga - The Art of Rest

Join teachers Keryl Collard and Hannah Perkins on a journey of self-discovery into the body through Restorative Yoga and experience its healing benefits in this 4-week course.

Take one step towards a more calm, clear and compassionate relationship with your body, heart and mind. Feel layers of tension melt away as you learn to be present with what is happening in each moment.

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Soul Vibing Sound Experience
Feb
16
6:30pm 6:30pm

Soul Vibing Sound Experience

Matt The Gong Guru is back to take us on a transformational journey using ancient ritual, shamanic breath work and live sound immersion with didgeridoo, drums, gongs, crystal bowls, channeled vocals and Tibetan bells.  

Through the experience you will activate your entire energy system and move into an altered state of consciousness.  In this state you will transcend the physical and mental limitations allowing you to expand into the vibrational wholeness of your true essence.  Once expanded you will access inner wisdom and activate you innate healing capacity.

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Awaken the Woman Within with Zoe Swain
Feb
9
to Mar 4

Awaken the Woman Within with Zoe Swain

Zoe Swain is what you would call an alchemist; someone who transforms things for the better. 

Her work nationally and internationally with men and women has transformed countless lives and relationships. Yoga Body Works is bringing you the opportunity to spend 3.5 hours with Zoe, to really drop into her teachings and see how powerful and meaningful your life as a woman can be. 

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Yin + Chanting with Lulu & Mischka
Jan
25
6:30pm 6:30pm

Yin + Chanting with Lulu & Mischka

Come and join us on a beautiful evening of Yin yoga and Chanting.

We'll have 60 minutes of Yin guided by our lovely Beth, followed by 30 minutes deep relaxation and closing with 30 minutes Chanting. Lulu & Mischka are two souls devoted to supporting the awakening of humanity through music and stillness.

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Breathe.... with Mark Breadner
Jan
22
11:30am11:30am

Breathe.... with Mark Breadner

Join Mark Breadner, the "teachers teacher", for an amazing workshop exploring the benefits of asana and pranayama. 

If you want to move into a higher level of consciousness, a higher level of awareness, you must prepare your body, your mind and your energy. Yoga asana helps you prepare the body to receive higher levels of energy. Pranayama (breathing practises) intensifies and directs your prana, the vital energy linked to the breath

 

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Physio & Yogi
Oct
17
to Oct 25

Physio & Yogi

Join Rachel Stephens, yogi, and Tom Russell, physiotherapist for a 75 minute class with anatomical expertise interspersed throughout. This is a real chance to dive deep into muscular and skeletal structure and understand the functional movement patterns of your body from an expert.

Tom is bringing 2 physiotherapists with him from his business Next-Gen Physio and will be offering FREE 10 minute consults between 5 and 6pm. If you're keen book in at reception.

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Body Love Yoga
Aug
25
to Nov 18

Body Love Yoga

Studies show that 67% of all women hold back from doing the things they love – or would love to try – because they don’t like the way they look (Gonzalez et al 2007).


End the struggle with your body. 
Feel at home in your own skin. 
Live more.
 

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Art of Assisting and Alignment
Jul
26
to Jul 27

Art of Assisting and Alignment

Power Yoga & Yin Yoga - Essentials of Alignment Training Our next Art of Alignment will be start in October. A rare and amazing opportunity to train with two of Australia’’s best and most respected Power Yoga and Yin instructors. Discover a new understanding of the Hot Power and Yin Yoga Sequences, learn how to build your postures from the ground up to find grace and ease in your practice.

 

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AcroYoga Fundamentals with Two Feet Yoga
Jul
1
to Jul 9

AcroYoga Fundamentals with Two Feet Yoga

Join us on this 4 week journey into AcroYoga with Cat & Cindra from Two Feet Yoga. Starting from July 9, you'll feel empowered to FLY in a safe, supportive and nurturing space.

You don't need to be an acrobat or a seasoned yogi to participate in this course, nor do you have to bring your own partner.

So whether you are new to this amazing practice or you want a bit of a refresher, this is the course for you.
 

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The Yoga Of Possibilities with Mark Breadner
Jun
20
to Aug 28

The Yoga Of Possibilities with Mark Breadner

What if your yoga practice could be the pathway to living your dream life? 

What if right under your nose, your yoga practice could be a tool for transforming your relationships, career, business and sense of purpose? 

Attend this workshop and expect to leave with a sense of clarity, confidence and gratitude for life. More importantly—a recognition that we are all in it together, and we CAN make a difference.

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Beginners Course
Apr
7
to May 12

Beginners Course

Our next Beginners Course is coming soon. Have you heard people rave about yoga but had the confidence to try? Are you worried about alignment? Do you want to know how yoga should feel in YOUR body? Then the YogaBodyWorks Beginner's Course is for you! Feel more comfortable in your body, stabilise your weight, support your immune system, build stamina, balance your hormones, improve digestion, circulation and metabolism and discover a greater sense of wellbeing.

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Workshops and Master Classes
Mar
5
to Jun 19

Workshops and Master Classes

Master Teachers provide expert guidance in yoga discipline, they teach with the sole aim of showing students how to access poses by breaking them down into components, making the what seems impossible possible. Students and teachers consider Master Classes one of the most effective means of yoga and personal development.

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The Big Buddha
Dec
16
to Dec 17

The Big Buddha

Eight day mindfulness challenge

Our challenge is to inspire daily meditation practice. We’ll show you a gentle, practical way of introducing meditation and mindfulness into your life by committing over time and without force.

Frustration and time management issues are roadblocks to forming a consistent, effortless meditation practice.  You’ll learn that forming an everyday practice is as uncomplicated as stopping to take one empowered breath.

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Mindfulness Training - Level 1
Jul
5
to Aug 16

Mindfulness Training - Level 1

Train the Brain: An introduction to a mindfulness-based practice Coming Soon Learn the art of conscious living with Train the Brain, a truly unique mindfulness program that combines the ancient techniques of meditation and yin yoga with Western psychology. Enhance your mental and emotional resilience, reduce stress and enjoy living in the present moment.

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