"A breakthrough program to radically change your body and awaken the sacred within your soul!” Baron Baptiste Focus on your personal journey and take your yoga practice to the next level with YogaBodyWorks' 40 Days to Personal Revolution program. This program provides you the tools you need to transform your body and mind - to live the healthful life you've always imagined with support and guidance from our senior teachers.
Dr. Truth Robinson is a Chinese medicine doctor and an acupuncturist as well as being a long time Yoga teacher for Power Living in Sydney.
“My passion is Yin Yoga and under Power Living have been running their 105hr teacher training programs and many workshops based upon my unique perspective of a practicing acupuncturist and a yin yoga teacher. Along with taking much inspiration from training with Jo Phee and Bernie Clark, I do not just rehash their knowledge but rather build upon it due to my in-depth knowledge of Chinese Medicine which can only be learnt from practicing Chinese medicine. Also i have spent many years learning anatomy, not just from a text book but as a body worker. Not to mention the applied/functional anatomy training i have learnt at the feet of the ever knowledgeable Duncan Peak.”
Truth is bringing two fantastic Workshops to Yoga Body Works.
At YogaBodyWorks we've developed a comprehensive course that gives you a solid foundation in yogic science and philosophy and teaches you about two of the fastest-growing styles of yoga in the world, Yin Yoga and Power Yoga. We have world-class facilitators and a well-rounded curriculum that will prepare you to step up to the edge and teach with confidence, authenticity and power. Whether your passion is to share yoga as a teacher or you simply want to deepen your personal practice, YogaBodyWorks' Teacher Training program will propel you into a new and powerful way of being.
This course is designed to empower Yoga teachers with the knowledge and practical applications to deliver Yoga in a Trauma Aware way. Often very subtle for the students, making Trauma Aware adjustments to our teaching can help create a safe space for all, help students feel empowered and help Yoga to become more accessible.
Join our own Meg Spry, Psychologist and Yoga Teacher, and get your hands on a toolkit of evidence-based psychological and yogic strategies to address mental health challenges and increase wellbeing.
Sunday 1:30-3:30 pm starting April 28th.
* Medicare rebate may be available
Come enjoy a Saturday night of Yoga and House Music, with Susannah Ward.
Oct 28th 6pm - 7:30pm.
After Party at the Foghorn next door!
Dress code: Anything dance floor appropriate, bright & gregarious, your favourite lycra :)
Bring a towel, bottle of water & mad attitude for good times.
Members: $5.00 / non members: $20.00
Two amazing workshops with Morgan Zion, from Seattle:
“For the last 5 years I’ve taught at the top studios in Seattle as one of the core attendance driving instructors in my industry. For example, in December 2018 alone, I taught roughly 55 classes serving over 3,000 customers-- not including my workshops and corporate yoga events. I also lead events and workshops for companies such as Deloitte, Amazon, Google, Lululemon to name a few, which I have a set of workshops that I rotate with each client throughout the year. I love what I do, and I can’t wait to share it with you too!”
Family yoga is a time for the tribe to come together, to connect, laugh & play !
Bring the whole tribe, Mum & Dad, Grandma & Grandpa, Aunty & Uncle and all the kids (well kids over 3).
These classes are fun & interactive, and focus on connecting as a tribe. You can expect to moo like a cow, meow like a cat, hiss like a snake and shake your doggy tail high up in the air.
A harp and guitar, music and mindfulness meditation.
Followed by an uplifting concert from two masters in their field.
Embark with our Senior Yin Instructor Bob Carroll on a magical and spiritual journey around Siem Reap in Cambodia.
Bob lived in Cambodia for over 3 years, where he created a very strong connection with the country and it's beautiful people.
All levels - specially beginners
Have you ever felt a bit unsure while going through poses?
Here is what Maree will be sharing with you:
"I want to give people the opportunity to workshop their practice. It can be an opportunity to explore alignment for individual variations, exploring muscle tensions, strength and skeletal compression that may influence your expression of a pose. Opportunity to explore ways to modify and build your practice safely with the benefits of preventing injury and tailoring your practice to feel amazing within your body."
Enhance your life of living Yoga, via Ayurveda. Ayurveda is the ancient science or traditional medicine of South India, and is the world’s oldest continually practiced health care system. The profound promise of Ayurveda is that through an integrated approach not only can we prevent disease, but live a long, healthy, vibrant life in harmony with our environment.
TEACH THEM YOUNG
During our Wild Child Yoga classes for kids, we introduce Tweens & Teens to the ancient energy systems of the body & core yogic principles like gratitude, contentment, non-attachment, self -love, self-belief, & respect.
We use a combination of Hatha & Yin yoga poses as we cleverly weave in the teaching of the 8 limbs of yoga & how they can be applied to everyday life.
Essential oils are far beyond beautiful aromatics. They have the potential to support your lymphatic, endocrine, respiratory, digestive, and nervous systems. They can be utilised for the mind and your emotional health via the limbic system in the brain. Essential oils can be used for sleep, skin care, non-toxic household cleaning, and much more.
YINteroception ~ taking one's awareness inward to perceive sensation based alignment, determine whether it is appropriate, take effective action in making a change, or deciding to sit in stillness and witness the experience. YINteroception is a term I use to describe the overall effect that this practice has on the human form; the body, the mind, and the spirit.
Stephanie Calhoun has been teaching yoga for 19 years and has taught more than 10,000 hours. She specialises in Yin Yoga, Ayurveda and Trauma Sensitive Yoga. She is a teaching assistant to Paul Grilley, whom she has studied with for over 800 hours. Join her for this transformational Yin Yoga training.
Prepare to dive in and explore the interconnected web inside your skin, with Myofascial Release (MFR) and Yin Yoga.
This 3-part, 2-hour workshop series will introduce you to the myofascia - muscles (myo) and the connective tissue within and around them (fascia) - a living, breathing, sensing network of soft tissues in the body which shapes the way we experience and react to our lives.
YINtrospection - the experience of taking one's awareness to the nature of the mind, the subtle body, and the unveiling of our ego, karma and samskaras.
This is dedicated to the detailed study and practice of Meditation, Taoism, Chakra Theory, Meridian Theory, Samkhya philosophy and applications of the sister science of Ayurveda.
SPECIALISE IN YOGA FOR PREGNANCY Bliss Baby Yoga is internationally renowned for offering quality yoga teacher training courses in the specialist field of yoga for women, including Prenatal and Postnatal Yoga.
Ancient mantras meet english lyrics that touch deep inside, modern melodies fuse with
magical harmonies, soothing guitar melts into the sound of the harmonium, all enriched by
Lulu’s lush, angelic vocals and Mischka's humble guidance.
This couple offers a chance to join their radiant journey into the powerful practice of
chanting. They believe, coming together in the magical energy of joyful heart songs brings
us closer to each other, further away from separation and deeper into Truth... leaving you
with peace of mind and filled with Love. Blissful, ecstatic & meditative.... Hearts wide open
Soulful Soundwaves combines live and composed music, a powerful tuning and healing frequencies to seduce your mind and body into a deeply relaxing, blissful and nurturing state. Allow yourself to be part of this transformational meditation to reach a state of great peacefulness and balance.
School Holidays - Kid's Yoga, Craft & Storytelling with Alessandra Adam
Alessandra started her journey as an Educator working in early childhood. She being working in the educational field for more than 20 years and in the Steiner philosophy for more than 10 years and an yoga instructor since 2007.
During this 4 week course, Beth will introduce you to the essential foundations of a healthy vinyasa yoga practice. At its core, Yoga is the practice of cultivating and refining ones attention through establishing an inward focus. You will be guided to connect in with how YOUR body is feeling, and learn the foundations of a Yoga practice that can be made relevant to YOUR needs
On September 16th Matt Omo The Gong Guru will bring back the vibes to our Saturday night.
A transformational journey using ancient ritual, shamanic breath work and live sound immersion with didgeridoo, drums, gongs, crystal bowls, channeled vocals and Tibetan bells.
Join teachers Keryl Collard and Hannah Perkins on a journey of self-discovery into the body through Restorative Yoga and experience its healing benefits in this 4-week course.
Take one step towards a more calm, clear and compassionate relationship with your body, heart and mind. Feel layers of tension melt away as you learn to be present with what is happening in each moment.