Focus on your personal journey and take your yoga practice to the next level with Yoga Body Works' 40 Days to Personal Revolution program. This program provides you the tools you need to transform your body and mind - to live the healthy life you've always imagined with support and guidance from our senior teachers.
Our next program starts March 6th, 2024.
“A breakthrough program to radically change your body and awaken the sacred within your soul!”
Description
What You Get:
40 days of unlimited studio practice. Attend any studio classes you like.
Weekly meeting with senior teacher Keryl Collard, with assistance of Carlos Almenara and Kim Westerhold and your fellow group members - these meetings are a source of inspiration and support as well as being a lot of fun.
Dietary counselling and support
Personal journalling
Spiritual guidance and support
The 40 Days to Personal Revolution involves:
6 yoga practices a week (4 at the studio, 2 at home);
Twice-daily meditation;
Cleansing diet and nutritional guidance;
Support from our senior teachers
Weekly meetings with your fellow "40 Dayers" - get together and share your experiences.
Total immersion is the key to transformation.
Why 40 Days?
Forty days is the time it takes to build an entirely new set of habits and train and rewire your mind and body. This program is built from a foundation of commitment and is designed to create, piece by piece, new practices and commitments that propel you into lasting transformation of your body and your life.
What will I gain?
The 40 Days To Personal Revolution program allows participants to make the positive shifts they have been desiring in their lives. It's a transformational journey. It will strengthen, open and cleanse your body, clear your mind and change your relationship to food in a way that creates whole-life health instead of quick fixes. It will allow you shift your priorities and live according to your values. You'll find the time for the things that matter most to you and being the change you want to see in your life.
Schedule
Weekly community meetings are held every Wednesday 7:30om to 8:45pm (after the 6pm class).
Each week you will focus on a different theme:
Week 1 - 'Presence'
Focus on being fully present in your body, mind and life.
Week 2 - 'Vitality'
You don't have to go somewhere exotic to rejuvenate. Vitality can be found in each moment of our lives.
Week 3 - 'Equanimity'
There are many things we cannot change. Don't fight them! Accept them.
Week 4 - 'Restoration'
The time to relax is when you don’t have time for it. As you begin to transform, you are better able to take time for the things that restore you. *Optional fruit fast this week.
Week 5 - 'Centering'
This week is about learning to stay intuitively grounded. Relax and be present to everything in your life, big and small.
Week 6 - 'Triumph'
With the completion of the 40 Days to Personal Revolution find triumph in remaining open and transforming!
Overcome limiting beliefs. Break old habits. Open up to new possibilities.
Pricing
$60.00 if you hold a direct debit membership.
$300 for all other memberships and non-members (includes 40 days unlimited YBW studio membership)
Pricing doesn’t include the Baptiste book 40 Days to Personal Revolution, which participants would be required to buy.
Payment due on or before the first day of the program.
IMPORTANT:
Please register all of your attendances at reception and on the “40 Days to Personal Revolution” board at the back of the studio.