Yoga Teacher Training & Workshops
You are invited into sacred space to mark a powerful energetic threshold - New Moon in Pisces + and the Autumn Equinox.
One of the most potent manifesting New Moons of the entire year together with the start of the astological new year as the Sun moves into Aries on the Equinox.
Animal Flow Workshop | March 28 & 29
L1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
Dance Samba to Live Percussion and experience the high-energy rhythms of Bahia, Brazil! This Afro/Samba dance workshop blends “follow the leader” segments with short choreographies. The style is different from the Rio de Janeiro style Samba and has a stronger African influence.
On February 14th Saturday, join Morgan Zion on a powerful 90 minutes Yin Yang Vinyasa experience featuring live music by Chase Makai.
This training is designed for Vinyasa, Yin/Yang, and Power Yoga teacherswho want to expand their teaching repertoire, refresh their sequencing, and learn how to challenge students in ways that feel clear, effective, and motivating.
This workshop is for anyone who wants to build confidence upside down — whether you’re working toward your first arm balance or refining the ones you already practice, like crow, headstand, forearm stand, and handstand to name a few.
If you’ve ever wondered when to assist, how to assist, or worried about doing it wrong — this workshop is for you.
Open to teachers and non-teachers
This training is for anyone who wants to get stronger, move smarter, and understand how to use weights in yoga — safely and effectively.
Reset your body and nervous system. This workshop is for you if you want a strong, sweaty reset that leaves you feeling clear, energized, and grounded — not wrecked.
You are the creator of your reality.
It’s time to get intentional, aligned, and consciously shape the life you’re here to live.
Join Bron and Bex for a powerful 2-hour masterclass designed to anchor everything you’ve been moving through in 2025. This immersive session weaves together the deep energetic work of the year — from lunar cycles to chakra activations — into one potent practice to help you close the year with clarity and purpose.
Immerse yourself in an intensive Yin & Yang Yoga Teacher Training experience with this amazing partnership between Yoga Body Works and International Yoga instructor Morgan Zion. Our program offers certification in less than 2 months, featuring personalized one-on-one coaching to prepare you thoroughly for teaching.
Join us for a powerful two-hour breathwork journey designed to clear emotional stagnation,
reawaken your heart intelligence, and energise your entire being.
Breath of the Heart is more than a session, it’s an opportunity to come home to yourself.
Guided by Geoff & Dan from Ascending Minds, you’ll move through conscious, connected
breathing practices that release the stories and stress you’ve been carrying, while making
space for clarity, calm, and deep inner presence.
“Personal peace is not given to us by others- it arises through our responses to ourselves.”
Join trauma-informed yoga teacher Heather Foat for a thoughtfully constructed therapeutic style of yoga practice, as she weaves storytelling and philosophy into the class to provide contemplative direction for self-inquiry. This 5-week experimental workshop will incorporate journal writing, breath work, and conscious responses into the yoga practice.
Step into your power and experience a transformative breathwork journey designed to
awaken your inner strength, clear emotional blockages, and ignite lasting clarity. This isn’t just another wellness class—this is a soul-resetting experience that will leave you
feeling aligned, energised, and deeply connected to your highest self.
Two amazing workshops with Morgan Zion, from Seattle:
“For the last 12 years I’ve taught at the top studios in Seattle as one of the core attendance driving instructors in my industry. I also lead events and workshops for companies such as Deloitte, Amazon, Google, Lululemon to name a few, which I have a set of workshops that I rotate with each client throughout the year. I love what I do, and I can’t wait to share it with you too!”
Restore, rejuvenate, and find inner peace with our Yin Yoga & Sound Journey.
A 4 hour practice featuring the healing sounds of Māori instruments and medicine songs.
Guided by Rhonda Vaughan, your yoga instructor, and Cyrus Henry, your medicine musician.
Take the time to replenish you. The time out to refresh your energy and spirit and find clarity and vivacity as we move through the final months of the year and beyond.
Join Maree and Jana on a weekend of Yin, to reconnect with your innate peace and wisdom and find your way back home to yourself.
"A breakthrough program to radically change your body and awaken the sacred within your soul!” Baron Baptiste Focus on your personal journey and take your yoga practice to the next level with YogaBodyWorks' 40 Days to Personal Revolution program. This program provides you the tools you need to transform your body and mind - to live the healthful life you've always imagined with support and guidance from our senior teachers.
Join Meg Linton on Saturday Aug. 3rd to explore your childlike curiosity and learn the basics of balancing on your hands.
You will not only learn some skills to help your handstands, but dive into the body/mind connection of play, balance and letting go of perfection.
‘Hip bone connected to the back bone”
Ever wonder “what stops me?, what’s wrong with me?’ when sitting in an uncomfortable yin pose, this workshop is for you - a look into anatomy that underlies individual variations in in hip and spinal yin poses and exploration of the resistance to compression spectrum and how to modify poses to fit your body and your goals.
End of year exams approaching fast? Trying to balance assignments/study/work/social life/sport? Feeling stressed, overwhelmed, tired, worried? You are not alone.
This yoga workshop is especially for those in year 12 preparing for HSC exams, may also be suitable for those in Year 11 embarking on this huge journey. Many of you will be studying these holidays with trials looming, but take a break, 75 mins to refresh and reset.
Yin Song is an integrated journey of yoga, live music, cacao blessing, and sound bath; weaving restorative asana postures and meditation with the healing vibrations of sound and song. It is our intention to create a deeply relaxing, healing & restorative experience that enriches all of your senses, nourishes your mind, body and spirit and leaves you feeling revitalised, balanced and harmonious.
If you are a parent, let's dive into the world of filters, body editing, perfection, and expectations of fitting in, based on a reality that's not even real.
See how this not only impacts our autonomic nervous system, sleep, digestion, and energy but plays a HUGE role in the way we talk to ourselves.
'Phone posture' alone is training our bodies to close.
A closed body is a body that doesn't feel safe.
Join Ayurvedic Practitioner Chasca Summerville (author of Ayurvedic Rituals), for a deep exploration of ancient wisdom to enhance your physical and mental well-being. Learn the fundamental principles of Ayurveda and how to incorporate practical diet & lifestyle tools into your daily routine to uncover your most vibrant self.
Introduction to Yoga Therapy with Nat Reynolds
Perfect For:
- Anyone interested in exploring the many benefits of yoga &
- Creating their own specific and attainable wellbeing goals
- All bodies, all ages, all abilities
What To Expect:
- Simple yet powerful yoga practices to feel empowered and energised
- A sense of clarity, light hearted vibes
- Stretch & strengthen your body, calm your mind, open your heart
Discover the secret every high performing person & athlete needs but is probably unaware of: carbon dioxide tolerance and nitric oxide production.
Dive into a revolutionary method that emphasizes breathing techniques over exhaustive training.
Through The Upgrade, you can harness the untapped potential of your body's innate
systems, making you healthier, stronger, and more resilient than you've ever imagined.
Living in your Spinal Sympathetic state and always reactive?
The body and mind are incredibly connected and in this interactive workshop over two and a half hours we will be learning tools to release tension internally and externally. If we are living in fight/flight, or possibly lower down the circuit to our Dorsal Vagal (shutdown, numb) we are unfortunately interrupting our digestive system.
Meaning...things get stuck. Meaning, we are on the train to inflammation, sickness and dis-ease.
Singer/songwriter and healer Citadel takes you through a potent journey of the chakras using transcendent breathwork, sound healing, energy healing and light language.
Through this journey you will release any energy that is blocking you from experiencing your highest potential, find balance, reconnect to your heart and soul and awaken your intuition.
Build the foundations of your yoga practice with Yoga Flow Fundamentals and discover a greater sense of wellbeing, a stronger relationship with your body and increased vitality.
This 6-week series is recommended for those who are new to yoga but also great for those who are returning to practice after a break or would simply like to review the basics.
Come and learn the art of Zenthai with Sonia Leigh on Sunday 25th June.
This workshop will address the common ailment of Lower Back Pain and explore the element of Water in Chinese Medicine, as we move deeper into this yin time of Winter.
At YogaBodyWorks we've developed a comprehensive course that gives you a solid foundation in yogic science and philosophy and teaches you about two of the fastest-growing styles of yoga in the world, Yin Yoga and Power Yoga. We have world-class facilitators and a well-rounded curriculum that will prepare you to step up to the edge and teach with confidence, authenticity and power. Whether your passion is to share yoga as a teacher or you simply want to deepen your personal practice, YogaBodyWorks' Teacher Training program will propel you into a new and powerful way of being.
The workshop is an experience of learning and breathing combined with elements of sound healing and community connections. It starts off with an introduction to breathwork and its place in the modern world, the history and application of different breathing techniques and plenty of storytelling and jokes of my own experiences in learning and teaching breathwork. Participants are invited to try a small series of breathing exercises and share their experiences before being guided through a 45 minute deep breathing session with live music and sound healing. Afterwards there is room for reflection and Q&A. Participants will receive access to a 7 day breathing program starting the day after the workshop, a bunch of follow up resources and we'll check in with them regularly via email following the event to offer support with integration and further learning.
“Hello Yoga Body Works Community,
My name is Mira and I'm a 500+ hr. yoga teacher and yoga therapist, living and teaching yoga in the U.S. (Baltimore, between New York and Washington, D.C.)
I am most passionate about teaching yoga as an antidote to the stresses and worries of daily life and as a healing art. My teaching is accessible to various levels so that my classes reach a wider range of abilities. My classes are also informed by my experiences as a clinical psychotherapist and mindfulness meditation teacher.”
