Dr. Truth Robinson is a Chinese medicine doctor and an acupuncturist as well as being a long time Yoga teacher for Power Living in Sydney. 

“My passion is Yin Yoga and under Power Living have been running their 105hr teacher training programs and many workshops based upon my unique perspective of a practicing acupuncturist and a yin yoga teacher. Along with taking much inspiration from training with Jo Phee and Bernie Clark, I do not just rehash their knowledge but rather build upon it due to my in-depth knowledge of Chinese Medicine which can only be learnt from practicing Chinese medicine. Also i have spent many years learning anatomy, not just from a text book but as a body worker. Not to mention the applied/functional anatomy training i have learnt at the feet of the ever knowledgeable Duncan Peak.”

Truth is bringing two fantastic Workshops to Yoga Body Works.

This course is designed to empower Yoga teachers with the knowledge and practical applications to deliver Yoga in a Trauma Aware way. Often very subtle for the students, making Trauma Aware adjustments to our teaching can help create a safe space for all, help students feel empowered and help Yoga to become more accessible.

Two workshops with the amazing Rusty Davis:

• Functions and Importance of the Fascia

• Cultivating power & balance: basics of breathing

Join our own Meg Spry, Psychologist and Yoga Teacher, and get your hands on a toolkit of evidence-based psychological and yogic strategies to address mental health challenges and increase wellbeing.

Sunday 1:30-3:30 pm starting April 28th.

Cost $300*

* Medicare rebate may be available

Two amazing workshops with Morgan Zion, from Seattle:

“For the last 5 years I’ve taught at the top studios in Seattle as one of the core attendance driving instructors in my industry. For example, in December 2018 alone, I taught roughly 55 classes serving over 3,000 customers-- not including my workshops and corporate yoga events. I also lead events and workshops for companies such as Deloitte, Amazon, Google, Lululemon to name a few, which I have a set of workshops that I rotate with each client throughout the year. I love what I do, and I can’t wait to share it with you too!”

Embark with our Senior Yin Instructor Bob Carroll on a magical and spiritual journey around Siem Reap in Cambodia.
Bob lived in Cambodia for over 3 years, where he created a very strong connection with the country and it's beautiful people.

TEACH THEM YOUNG

During our Wild Child Yoga classes for kids, we introduce Tweens & Teens to the ancient energy systems of the body & core yogic principles like gratitude, contentment, non-attachment, self -love, self-belief, & respect. 
We use a combination of Hatha & Yin yoga poses as we cleverly weave in the teaching of the 8 limbs of yoga & how they can be applied to everyday life.

 YINteroception ~ taking one's awareness inward to perceive sensation based alignment, determine whether it is appropriate, take effective action in making a change, or deciding to sit in stillness and witness the experience. YINteroception is a term I use to describe the overall effect that this practice has on the human form; the body, the mind, and the spirit.

Stephanie Calhoun has been teaching yoga for 19 years and has taught more than 10,000 hours. She specialises in Yin Yoga, Ayurveda and Trauma Sensitive Yoga. She is a teaching assistant to Paul Grilley, whom she has studied with for over 800 hours. Join her for this transformational Yin Yoga training.  

Prepare to dive in and explore the interconnected web inside your skin, with Myofascial Release (MFR) and Yin Yoga.

This 3-part, 2-hour workshop series will introduce you to the myofascia - muscles (myo) and the connective tissue within and around them (fascia) - a living, breathing, sensing network of soft tissues in the body which shapes the way we experience and react to our lives.

YINtrospection - the experience of taking one's awareness to the nature of the mind, the subtle body, and the unveiling of our ego, karma and samskaras.
This is dedicated to the detailed study and practice of Meditation, Taoism, Chakra Theory, Meridian Theory, Samkhya philosophy and applications of the sister science of Ayurveda.  

Be introduced to the basics of a Yoga practice in a welcoming and safe environment.
Understand why we do what we do in Yoga, and the function of various poses and transitions.

School Holidays - Kid's Yoga, Craft & Storytelling with Alessandra Adam

Alessandra  started her journey as an Educator  working in  early childhood. She being working in the educational field for more than 20 years and in the Steiner philosophy for more than 10 years and an yoga instructor since 2007.

During this 4 week course, Beth will introduce you to the essential foundations of a healthy vinyasa yoga practice. At its core, Yoga is the practice of cultivating and refining ones attention through establishing an inward focus. You will be guided to connect in with how YOUR body is feeling, and learn the foundations of a Yoga practice that can be made relevant to YOUR needs

Join teachers Keryl Collard and Hannah Perkins on a journey of self-discovery into the body through Restorative Yoga and experience its healing benefits in this 4-week course.

Take one step towards a more calm, clear and compassionate relationship with your body, heart and mind. Feel layers of tension melt away as you learn to be present with what is happening in each moment.