YINteroception ~ taking one's awareness inward to perceive sensation based alignment, determine whether it is appropriate, take effective action in making a change, or deciding to sit in stillness and witness the experience. YINteroception is a term I use to describe the overall effect that this practice has on the human form; the body, the mind, and the spirit.

Stephanie Calhoun has been teaching yoga for 19 years and has taught more than 10,000 hours. She specialises in Yin Yoga, Ayurveda and Trauma Sensitive Yoga. She is a teaching assistant to Paul Grilley, whom she has studied with for over 800 hours. Join her for this transformational Yin Yoga training.  

Join our own Meg Spry, Psychologist and Yoga Teacher, and get your hands on a toolkit of evidence-based psychological and yogic strategies to address mental health challenges and increase wellbeing.

Sunday 1:30-3:30 pm starting May 20th

Cost $300*

* Medicare rebate may be available

YINtrospection - the experience of taking one's awareness to the nature of the mind, the subtle body, and the unveiling of our ego, karma and samskaras.
This is dedicated to the detailed study and practice of Meditation, Taoism, Chakra Theory, Meridian Theory, Samkhya philosophy and applications of the sister science of Ayurveda.  

"A breakthrough program to radically change your body and awaken the sacred within your soul!” Baron Baptiste Focus on your personal journey and take your yoga practice to the next level with YogaBodyWorks' 40 Days to Personal Revolution program. This program provides you the tools you need to transform your body and mind - to live the healthful life you've always imagined with support and guidance from our senior teachers.

SPECIALISE IN YOGA FOR PREGNANCY Bliss Baby Yoga is internationally renowned for offering quality yoga teacher training courses in the specialist field of yoga for women, including Prenatal and Postnatal Yoga.
 

Be introduced to the basics of a Yoga practice in a welcoming and safe environment.
Understand why we do what we do in Yoga, and the function of various poses and transitions.

School Holidays - Kid's Yoga, Craft & Storytelling with Alessandra Adam

Alessandra  started her journey as an Educator  working in  early childhood. She being working in the educational field for more than 20 years and in the Steiner philosophy for more than 10 years and an yoga instructor since 2007.

During this 4 week course, Beth will introduce you to the essential foundations of a healthy vinyasa yoga practice. At its core, Yoga is the practice of cultivating and refining ones attention through establishing an inward focus. You will be guided to connect in with how YOUR body is feeling, and learn the foundations of a Yoga practice that can be made relevant to YOUR needs

At YogaBodyWorks we've developed a comprehensive course that gives you a solid foundation in yogic science and philosophy and teaches you about two of the fastest-growing styles of yoga in the world, Yin Yoga and Power Yoga. We have world-class facilitators and a well-rounded curriculum that will prepare you to step up to the edge and teach with confidence, authenticity and power. Whether your passion is to share yoga as a teacher or you simply want to deepen your personal practice, YogaBodyWorks' Teacher Training program will propel you into a new and powerful way of being.

Join teachers Keryl Collard and Hannah Perkins on a journey of self-discovery into the body through Restorative Yoga and experience its healing benefits in this 4-week course.

Take one step towards a more calm, clear and compassionate relationship with your body, heart and mind. Feel layers of tension melt away as you learn to be present with what is happening in each moment.

Zoe Swain is what you would call an alchemist; someone who transforms things for the better. 

Her work nationally and internationally with men and women has transformed countless lives and relationships. Yoga Body Works is bringing you the opportunity to spend 3.5 hours with Zoe, to really drop into her teachings and see how powerful and meaningful your life as a woman can be. 

Join Rachel Stephens, yogi, and Tom Russell, physiotherapist for a 75 minute class with anatomical expertise interspersed throughout. This is a real chance to dive deep into muscular and skeletal structure and understand the functional movement patterns of your body from an expert.

Tom is bringing 2 physiotherapists with him from his business Next-Gen Physio and will be offering FREE 10 minute consults between 5 and 6pm. If you're keen book in at reception.

Ever wondered more about yin yoga? Wondered why you hold these poses for so long? Have you been curious to learn more about using props in class? Maybe you'd just like to develop a home practice of yin?

Join Louis for this four week series!
 

Studies show that 67% of all women hold back from doing the things they love – or would love to try – because they don’t like the way they look (Gonzalez et al 2007).

End the struggle with your body. 
Feel at home in your own skin. 
Live more.
 

Join Rod Cooper of the Movement Collective in this workshop approaching yoga from a different perspective. 

Join us for a transformational journey of yoga and sound. 

This experience will allow you to release stress, quiet the mind, open your heart and experience your expanded nature like never before.