YINteroception ~ taking one's awareness inward to perceive sensation based alignment, determine whether it is appropriate, take effective action in making a change, or deciding to sit in stillness and witness the experience. YINteroception is a term I use to describe the overall effect that this practice has on the human form; the body, the mind, and the spirit.
Stephanie Calhoun has been teaching yoga for 19 years and has taught more than 10,000 hours. She specialises in Yin Yoga, Ayurveda and Trauma Sensitive Yoga. She is a teaching assistant to Paul Grilley, whom she has studied with for over 800 hours. Join her for this transformational Yin Yoga training.