All levels - specially beginners

Have you ever felt a bit unsure while going through poses?

Here is what Maree will be sharing with you:

"I want to give people the opportunity to workshop their practice. It can be an opportunity to explore alignment for individual variations, exploring muscle tensions, strength and skeletal compression that may influence your expression of a pose. Opportunity to explore ways to modify and build your practice safely with the benefits of preventing injury and tailoring your practice to feel amazing within your body."

Enhance your life of living Yoga, via Ayurveda. Ayurveda is the ancient science or traditional medicine of South India, and is the world’s oldest continually practiced health care system. The profound promise of Ayurveda is that through an integrated approach not only can we prevent disease, but live a long, healthy, vibrant life in harmony with our environment.

Essential oils are far beyond beautiful aromatics. They have the potential to support your lymphatic, endocrine, respiratory, digestive, and nervous systems. They can be utilised for the mind and your emotional health via the limbic system in the brain. Essential oils can be used for sleep, skin care, non-toxic household cleaning, and much more.

Energy Medicine with Tara Bagnall

In this 2,5 hour Masterclass, learn how to work with YOUR BODY’s energy systems to promote health and well-being.

Using your body’s energies, you will learn simple techniques, that will enable you to:

Ancient mantras meet english lyrics that touch deep inside, modern melodies fuse with
magical harmonies, soothing guitar melts into the sound of the harmonium, all enriched by
Lulu’s lush, angelic vocals and Mischka's humble guidance.
This couple offers a chance to join their radiant journey into the powerful practice of
chanting. They believe, coming together in the magical energy of joyful heart songs brings
us closer to each other, further away from separation and deeper into Truth... leaving you
with peace of mind and filled with Love. Blissful, ecstatic & meditative.... Hearts wide open

Learn to develop a daily meditation routine to decrease stress, promote positive mental health and support your everyday wellbeing. Explore how meditation can help reconnect you to your own inner wisdom.

Soulful Soundwaves combines live and composed music, a powerful tuning and healing frequencies to seduce your mind and body into a deeply relaxing, blissful and nurturing state. Allow yourself to be part of this transformational meditation to reach a state of great peacefulness and balance.
 

Back by popular demand, Louis and Beth will be co-facilitating another journey into the Yin space. As we move into warmer seasons, Yin is the perfect cooling and spacious compliment to the warmth and buzz of summer.
 

Come enjoy a Saturday night of Yoga and House Music, with Susannah Ward.

Oct 28th 6pm - 7:30pm.

After Party at the Foghorn next door!

Dress code: Anything dance floor appropriate, bright & gregarious, your favourite lycra :)

Bring a towel, bottle of water & mad attitude for good times.

Members: $5.00 / non members: $20.00

On September 16th Matt Omo The Gong Guru will bring back the vibes to our Saturday night.

A transformational journey using ancient ritual, shamanic breath work and live sound immersion with didgeridoo, drums, gongs, crystal bowls, channeled vocals and Tibetan bells.

Do you know how to stretch properly?

Bob Carroll will guide us through a Workshop for many people in need to learn how to really stretch.

A Meditation workshop to deepen your Yoga Practice

 Join Emmy for a break down of all things Meditation, followed by a 90 minute mindful practice – Asana (postures), Pranayama (breath work), extended Guided Relaxation and Meditation.

Matt The Gong Guru is back to take us on a transformational journey using ancient ritual, shamanic breath work and live sound immersion with didgeridoo, drums, gongs, crystal bowls, channeled vocals and Tibetan bells.  

Through the experience you will activate your entire energy system and move into an altered state of consciousness.  In this state you will transcend the physical and mental limitations allowing you to expand into the vibrational wholeness of your true essence.  Once expanded you will access inner wisdom and activate you innate healing capacity.

Come and join us on a beautiful evening of Yin yoga and Chanting.

We'll have 60 minutes of Yin guided by our lovely Beth, followed by 30 minutes deep relaxation and closing with 30 minutes Chanting. Lulu & Mischka are two souls devoted to supporting the awakening of humanity through music and stillness.

Join Mark Breadner, the "teachers teacher", for an amazing workshop exploring the benefits of asana and pranayama. 

If you want to move into a higher level of consciousness, a higher level of awareness, you must prepare your body, your mind and your energy. Yoga asana helps you prepare the body to receive higher levels of energy. Pranayama (breathing practises) intensifies and directs your prana, the vital energy linked to the breath

As teachers, looking to develop our personal practice of mind, body and breath, we felt a little stagnated without any real ‘advanced’ classes up here in Newcastle. So we decided to create this, once monthly, 90 minute session encompassing all aspects of yoga.