It's a cycle we endure multiple times throughout our lives, the invitation to step out of the familiar and bravely into the unknown.

This human experience is called The Hero's Journey.

Join an introspective yin yoga and journal writing experience that will remind you that through the cyclical endeavors of trial and tribulations that life presents, you do come out heroically.

Soul Speaks is a workshop designed to guide you back to your own inner knowing. Sometimes life brings experiences that leave us feeling disconnected, uncertain, or searching for clarity. In those moments, it can be hard to hear the quiet voice within—the one that gently guides us toward what is truly right for us.

On February 14th Saturday, join Morgan Zion on a powerful 90 minutes Yin Yang Vinyasa experience featuring live music by Chase Makai.

This training is designed for Vinyasa, Yin/Yang, and Power Yoga teacherswho want to expand their teaching repertoire, refresh their sequencing, and learn how to challenge students in ways that feel clear, effective, and motivating.

Arm Balances & Inversions | Sunday, February 8

This workshop is for anyone who wants to build confidence upside down — whether you’re working toward your first arm balance or refining the ones you already practice, like crow, headstand, forearm stand, and handstand to name a few.

Hands-On Assists for Teachers | Saturday, February 7

If you’ve ever wondered when to assist, how to assist, or worried about doing it wrong — this workshop is for you.

Yoga Power Detox | Saturday, January 31

Reset your body and nervous system. This workshop is for you if you want a strong, sweaty reset that leaves you feeling clear, energized, and grounded — not wrecked.

You are the creator of your reality.
It’s time to get intentional, aligned, and consciously shape the life you’re here to live.

Join Bron and Bex for a powerful 2-hour masterclass designed to anchor everything you’ve been moving through in 2025. This immersive session weaves together the deep energetic work of the year — from lunar cycles to chakra activations — into one potent practice to help you close the year with clarity and purpose.

Join us for a powerful two-hour breathwork journey designed to clear emotional stagnation,
reawaken your heart intelligence, and energise your entire being.

Breath of the Heart is more than a session, it’s an opportunity to come home to yourself.
Guided by Geoff & Dan from Ascending Minds, you’ll move through conscious, connected
breathing practices that release the stories and stress you’ve been carrying, while making
space for clarity, calm, and deep inner presence.

Step into your power and experience a transformative breathwork journey designed to
awaken your inner strength, clear emotional blockages, and ignite lasting clarity. This isn’t just another wellness class—this is a soul-resetting experience that will leave you
feeling aligned, energised, and deeply connected to your highest self.

Restore, rejuvenate, and find inner peace with our Yin Yoga & Sound Journey.

A 4 hour practice featuring the healing sounds of Māori instruments and medicine songs.

Guided by Rhonda Vaughan, your yoga instructor, and Cyrus Henry, your medicine musician.

Join Meg Linton on Saturday Aug. 3rd to explore your childlike curiosity and learn the basics of balancing on your hands. 

You will not only learn some skills to help your handstands, but dive into the body/mind connection of play, balance and letting go of perfection.

‘Hip bone connected to the back bone”

Ever wonder “what stops me?, what’s wrong with me?’ when sitting in an uncomfortable yin pose, this workshop is for you - a look into anatomy that underlies individual variations in in hip and spinal yin poses and exploration of the resistance to compression spectrum and how to modify poses to fit your body and your goals.

End of year exams approaching fast? Trying to balance assignments/study/work/social life/sport? Feeling stressed, overwhelmed, tired, worried? You are not alone.

This yoga workshop is especially for those in year 12 preparing for HSC exams, may also be suitable for those in Year 11 embarking on this huge journey. Many of you will be studying these holidays with trials looming, but take a break, 75 mins to refresh and reset.

Yin Song is an integrated journey of yoga, live music, cacao blessing, and sound bath; weaving restorative asana postures and meditation with the healing vibrations of sound and song. It is our intention to create a deeply relaxing, healing & restorative experience that enriches all of your senses, nourishes your mind, body and spirit and leaves you feeling revitalised, balanced and harmonious.

If you are a parent, let's dive into the world of filters, body editing, perfection, and expectations of fitting in, based on a reality that's not even real.

See how this not only impacts our autonomic nervous system, sleep, digestion, and energy but plays a HUGE role in the way we talk to ourselves.

'Phone posture' alone is training our bodies to close.

A closed body is a body that doesn't feel safe.

Join Ayurvedic Practitioner Chasca Summerville (author of Ayurvedic Rituals), for a deep exploration of ancient wisdom to enhance your physical and mental well-being. Learn the fundamental principles of Ayurveda and how to incorporate practical diet & lifestyle tools into your daily routine to uncover your most vibrant self.

Introduction to Yoga Therapy with Nat Reynolds

 Perfect For:

 - Anyone interested in exploring the many benefits of yoga &
 - Creating their own specific and attainable wellbeing goals
 - All bodies, all ages, all abilities
What To Expect:
- Simple yet powerful yoga practices to feel empowered and energised
- A sense of clarity, light hearted vibes
- Stretch & strengthen your body, calm your mind, open your heart

Discover the secret every high performing person & athlete needs but is probably unaware of: carbon dioxide tolerance and nitric oxide production.

Dive into a revolutionary method that emphasizes breathing techniques over exhaustive training.
Through The Upgrade, you can harness the untapped potential of your body's innate
systems, making you healthier, stronger, and more resilient than you've ever imagined.

Living in your Spinal Sympathetic state and always reactive?

The body and mind are incredibly connected and in this interactive workshop over two and a half hours we will be learning tools to release tension internally and externally. If we are living in fight/flight, or possibly lower down the circuit to our Dorsal Vagal (shutdown, numb) we are unfortunately interrupting our digestive system.

Meaning...things get stuck. Meaning, we are on the train to inflammation, sickness and dis-ease.

Singer/songwriter and healer Citadel takes you through a potent journey of the chakras using transcendent breathwork, sound healing, energy healing and light language. 

Through this journey you will release any energy that is blocking you from experiencing your highest potential, find balance, reconnect to your heart and soul and awaken your intuition.

Come and learn the art of Zenthai with Sonia Leigh on Sunday 25th June.

This workshop will address the common ailment of Lower Back Pain and explore the element of Water in Chinese Medicine, as we move deeper into this yin time of Winter.