"A breakthrough program to radically change your body and awaken the sacred within your soul!” Baron Baptiste Focus on your personal journey and take your yoga practice to the next level with YogaBodyWorks' 40 Days to Personal Revolution program. This program provides you the tools you need to transform your body and mind - to live the healthful life you've always imagined with support and guidance from our senior teachers.

Join teachers Keryl Collard and Hannah Perkins on a journey of self-discovery into the body through Restorative Yoga and experience its healing benefits in this 4-week course.

Take one step towards a more calm, clear and compassionate relationship with your body, heart and mind. Feel layers of tension melt away as you learn to be present with what is happening in each moment.

Zoe Swain is what you would call an alchemist; someone who transforms things for the better. 

Her work nationally and internationally with men and women has transformed countless lives and relationships. Yoga Body Works is bringing you the opportunity to spend 3.5 hours with Zoe, to really drop into her teachings and see how powerful and meaningful your life as a woman can be. 

Join Rachel Stephens, yogi, and Tom Russell, physiotherapist for a 75 minute class with anatomical expertise interspersed throughout. This is a real chance to dive deep into muscular and skeletal structure and understand the functional movement patterns of your body from an expert.

Tom is bringing 2 physiotherapists with him from his business Next-Gen Physio and will be offering FREE 10 minute consults between 5 and 6pm. If you're keen book in at reception.

Ever wondered more about yin yoga? Wondered why you hold these poses for so long? Have you been curious to learn more about using props in class? Maybe you'd just like to develop a home practice of yin?

Join Louis for this four week series!
 

Stephanie Calhoun has been teaching yoga for 19 years and has taught more than 10,000 hours. She specialises in Yin Yoga, Ayurveda and Trauma Sensitive Yoga. She is a teaching assistant to Paul Grilley, whom she has studied with for over 800 hours. Join her for this transformational Yin Yoga training.  

Studies show that 67% of all women hold back from doing the things they love – or would love to try – because they don’t like the way they look (Gonzalez et al 2007).

End the struggle with your body. 
Feel at home in your own skin. 
Live more.
 

Join Rod Cooper of the Movement Collective in this workshop approaching yoga from a different perspective. 

Join us for a transformational journey of yoga and sound. 

This experience will allow you to release stress, quiet the mind, open your heart and experience your expanded nature like never before. 

Power Yoga & Yin Yoga - Essentials of Alignment Training Our next Art of Alignment will be start in October. A rare and amazing opportunity to train with two of Australia’’s best and most respected Power Yoga and Yin instructors. Discover a new understanding of the Hot Power and Yin Yoga Sequences, learn how to build your postures from the ground up to find grace and ease in your practice.

Join Sara Rice for this wonderful workshop exploring the benefits of Prana Wheels.  These wheels are perfect for the absolute beginner to the advanced yogi.

The workshop is designed to deepen your backbends and has a huge element of play involved.

Join us on this 4 week journey into AcroYoga with Cat & Cindra from Two Feet Yoga. Starting from July 9, you'll feel empowered to FLY in a safe, supportive and nurturing space.

You don't need to be an acrobat or a seasoned yogi to participate in this course, nor do you have to bring your own partner.

So whether you are new to this amazing practice or you want a bit of a refresher, this is the course for you.
 

What if your yoga practice could be the pathway to living your dream life? 

What if right under your nose, your yoga practice could be a tool for transforming your relationships, career, business and sense of purpose? 

Attend this workshop and expect to leave with a sense of clarity, confidence and gratitude for life. More importantly—a recognition that we are all in it together, and we CAN make a difference.

Have you ever wanted to fly? Now you can!

Join Cat and Cindra as we move through an introductory AcroYoga workshop where we'll learn the basics of this dynamic practice. 

Our next Beginners Course is coming soon. Have you heard people rave about yoga but had the confidence to try? Are you worried about alignment? Do you want to know how yoga should feel in YOUR body? Then the YogaBodyWorks Beginner's Course is for you! Feel more comfortable in your body, stabilise your weight, support your immune system, build stamina, balance your hormones, improve digestion, circulation and metabolism and discover a greater sense of wellbeing.

Master Teachers provide expert guidance in yoga discipline, they teach with the sole aim of showing students how to access poses by breaking them down into components, making the what seems impossible possible. Students and teachers consider Master Classes one of the most effective means of yoga and personal development.

Eight day mindfulness challenge

Our challenge is to inspire daily meditation practice. We’ll show you a gentle, practical way of introducing meditation and mindfulness into your life by committing over time and without force.

Frustration and time management issues are roadblocks to forming a consistent, effortless meditation practice.  You’ll learn that forming an everyday practice is as uncomplicated as stopping to take one empowered breath.

Train the Brain: An introduction to a mindfulness-based practice Coming Soon Learn the art of conscious living with Train the Brain, a truly unique mindfulness program that combines the ancient techniques of meditation and yin yoga with Western psychology. Enhance your mental and emotional resilience, reduce stress and enjoy living in the present moment.