Myofascial Release and Yin with Hannah Perkins
Jul
14
to Sep 22

Myofascial Release and Yin with Hannah Perkins

Prepare to dive in and explore the interconnected web inside your skin, with Myofascial Release (MFR) and Yin Yoga.

This 3-part, 2-hour workshop series will introduce you to the myofascia - muscles (myo) and the connective tissue within and around them (fascia) - a living, breathing, sensing network of soft tissues in the body which shapes the way we experience and react to our lives.

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Yoga for Tweenies & Tweens
Jul
23
to Sep 30

Yoga for Tweenies & Tweens

TEACH THEM YOUNG

During our Wild Child Yoga classes for kids, we introduce Tweens & Teens to the ancient energy systems of the body & core yogic principles like gratitude, contentment, non-attachment, self -love, self-belief, & respect. 
We use a combination of Hatha & Yin yoga poses as we cleverly weave in the teaching of the 8 limbs of yoga & how they can be applied to everyday life.

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Discover Ayurveda
Oct
20
12:30 PM12:30

Discover Ayurveda

Enhance your life of living Yoga, via Ayurveda. Ayurveda is the ancient science or traditional medicine of South India, and is the world’s oldest continually practiced health care system. The profound promise of Ayurveda is that through an integrated approach not only can we prevent disease, but live a long, healthy, vibrant life in harmony with our environment.

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Asana Workshop
Oct
27
1:30 PM13:30

Asana Workshop

All levels - specially beginners

Have you ever felt a bit unsure while going through poses?

Here is what Maree will be sharing with you:

"I want to give people the opportunity to workshop their practice. It can be an opportunity to explore alignment for individual variations, exploring muscle tensions, strength and skeletal compression that may influence your expression of a pose. Opportunity to explore ways to modify and build your practice safely with the benefits of preventing injury and tailoring your practice to feel amazing within your body."

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Everyday Wellness with Essential Oils
Aug
26
2:00 PM14:00

Everyday Wellness with Essential Oils

Essential oils are far beyond beautiful aromatics. They have the potential to support your lymphatic, endocrine, respiratory, digestive, and nervous systems. They can be utilised for the mind and your emotional health via the limbic system in the brain. Essential oils can be used for sleep, skin care, non-toxic household cleaning, and much more.

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100 Hour Yin Training - Level 1
Jul
31
to Aug 5

100 Hour Yin Training - Level 1

 YINteroception ~ taking one's awareness inward to perceive sensation based alignment, determine whether it is appropriate, take effective action in making a change, or deciding to sit in stillness and witness the experience. YINteroception is a term I use to describe the overall effect that this practice has on the human form; the body, the mind, and the spirit.

Stephanie Calhoun has been teaching yoga for 19 years and has taught more than 10,000 hours. She specialises in Yin Yoga, Ayurveda and Trauma Sensitive Yoga. She is a teaching assistant to Paul Grilley, whom she has studied with for over 800 hours. Join her for this transformational Yin Yoga training.  

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100 Hour Yin Training - Level 2
Jul
8
to Jul 22

100 Hour Yin Training - Level 2

YINtrospection - the experience of taking one's awareness to the nature of the mind, the subtle body, and the unveiling of our ego, karma and samskaras.
This is dedicated to the detailed study and practice of Meditation, Taoism, Chakra Theory, Meridian Theory, Samkhya philosophy and applications of the sister science of Ayurveda.  

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40 Days to Personal Revolution
Jul
1
to Aug 9

40 Days to Personal Revolution

"A breakthrough program to radically change your body and awaken the sacred within your soul!” Baron Baptiste Focus on your personal journey and take your yoga practice to the next level with YogaBodyWorks' 40 Days to Personal Revolution program. This program provides you the tools you need to transform your body and mind - to live the healthful life you've always imagined with support and guidance from our senior teachers.

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Chanting Concert with Lulu & Mischka
May
5
7:00 PM19:00

Chanting Concert with Lulu & Mischka

Ancient mantras meet english lyrics that touch deep inside, modern melodies fuse with
magical harmonies, soothing guitar melts into the sound of the harmonium, all enriched by
Lulu’s lush, angelic vocals and Mischka's humble guidance.
This couple offers a chance to join their radiant journey into the powerful practice of
chanting. They believe, coming together in the magical energy of joyful heart songs brings
us closer to each other, further away from separation and deeper into Truth... leaving you
with peace of mind and filled with Love. Blissful, ecstatic & meditative.... Hearts wide open

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Yoga for Newbies
Nov
9
to Nov 30

Yoga for Newbies

During this 4 week course, Beth will introduce you to the essential foundations of a healthy vinyasa yoga practice. At its core, Yoga is the practice of cultivating and refining ones attention through establishing an inward focus. You will be guided to connect in with how YOUR body is feeling, and learn the foundations of a Yoga practice that can be made relevant to YOUR needs

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Good Times - Yoga & House Music
Oct
28
6:00 PM18:00

Good Times - Yoga & House Music

Come enjoy a Saturday night of Yoga and House Music, with Susannah Ward.

Oct 28th 6pm - 7:30pm.

After Party at the Foghorn next door!

Dress code: Anything dance floor appropriate, bright & gregarious, your favourite lycra :)

Bring a towel, bottle of water & mad attitude for good times.

Members: $5.00 / non members: $20.00

 

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Soul Vibing Sound Experience
Sep
16
6:00 PM18:00

Soul Vibing Sound Experience

On September 16th Matt Omo The Gong Guru will bring back the vibes to our Saturday night.

A transformational journey using ancient ritual, shamanic breath work and live sound immersion with didgeridoo, drums, gongs, crystal bowls, channeled vocals and Tibetan bells.

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Yin Yang Yoga Teacher Training
Apr
27
to Apr 1

Yin Yang Yoga Teacher Training

At YogaBodyWorks we've developed a comprehensive course that gives you a solid foundation in yogic science and philosophy and teaches you about two of the fastest-growing styles of yoga in the world, Yin Yoga and Power Yoga. We have world-class facilitators and a well-rounded curriculum that will prepare you to step up to the edge and teach with confidence, authenticity and power. Whether your passion is to share yoga as a teacher or you simply want to deepen your personal practice, YogaBodyWorks' Teacher Training program will propel you into a new and powerful way of being.

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Restorative Yoga - The Art of Rest
Mar
14
to Apr 4

Restorative Yoga - The Art of Rest

Join teachers Keryl Collard and Hannah Perkins on a journey of self-discovery into the body through Restorative Yoga and experience its healing benefits in this 4-week course.

Take one step towards a more calm, clear and compassionate relationship with your body, heart and mind. Feel layers of tension melt away as you learn to be present with what is happening in each moment.

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Soul Vibing Sound Experience
Feb
16
6:30 PM18:30

Soul Vibing Sound Experience

Matt The Gong Guru is back to take us on a transformational journey using ancient ritual, shamanic breath work and live sound immersion with didgeridoo, drums, gongs, crystal bowls, channeled vocals and Tibetan bells.  

Through the experience you will activate your entire energy system and move into an altered state of consciousness.  In this state you will transcend the physical and mental limitations allowing you to expand into the vibrational wholeness of your true essence.  Once expanded you will access inner wisdom and activate you innate healing capacity.

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Awaken the Woman Within with Zoe Swain
Feb
9
to Mar 4

Awaken the Woman Within with Zoe Swain

Zoe Swain is what you would call an alchemist; someone who transforms things for the better. 

Her work nationally and internationally with men and women has transformed countless lives and relationships. Yoga Body Works is bringing you the opportunity to spend 3.5 hours with Zoe, to really drop into her teachings and see how powerful and meaningful your life as a woman can be. 

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Yin + Chanting with Lulu & Mischka
Jan
25
6:30 PM18:30

Yin + Chanting with Lulu & Mischka

Come and join us on a beautiful evening of Yin yoga and Chanting.

We'll have 60 minutes of Yin guided by our lovely Beth, followed by 30 minutes deep relaxation and closing with 30 minutes Chanting. Lulu & Mischka are two souls devoted to supporting the awakening of humanity through music and stillness.

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Breathe.... with Mark Breadner
Jan
22
11:30 AM11:30

Breathe.... with Mark Breadner

Join Mark Breadner, the "teachers teacher", for an amazing workshop exploring the benefits of asana and pranayama. 

If you want to move into a higher level of consciousness, a higher level of awareness, you must prepare your body, your mind and your energy. Yoga asana helps you prepare the body to receive higher levels of energy. Pranayama (breathing practises) intensifies and directs your prana, the vital energy linked to the breath

 

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Physio & Yogi
Oct
17
to Oct 25

Physio & Yogi

Join Rachel Stephens, yogi, and Tom Russell, physiotherapist for a 75 minute class with anatomical expertise interspersed throughout. This is a real chance to dive deep into muscular and skeletal structure and understand the functional movement patterns of your body from an expert.

Tom is bringing 2 physiotherapists with him from his business Next-Gen Physio and will be offering FREE 10 minute consults between 5 and 6pm. If you're keen book in at reception.

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Body Love Yoga
Aug
25
to Nov 18

Body Love Yoga

Studies show that 67% of all women hold back from doing the things they love – or would love to try – because they don’t like the way they look (Gonzalez et al 2007).


End the struggle with your body. 
Feel at home in your own skin. 
Live more.
 

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