
The Presence Process Workshop with Heather Foat
“Personal peace is not given to us by others- it arises through our responses to ourselves.”
Join trauma-informed yoga teacher Heather Foat for a thoughtfully constructed therapeutic style of yoga practice, as she weaves storytelling and philosophy into the class to provide contemplative direction for self-inquiry. This 5-week experimental workshop will incorporate journal writing, breath work, and conscious responses into the yoga practice.