Cass is a dedicated yoga teacher with over 12 years of teaching experience and 15 years of personal practice. Her yoga journey began at age 23 with Bikram Yoga, where she immediately experienced profound physical and psychological benefits. Facing the challenges of Endometriosis, Cass found yoga to be a powerful ally in managing the intensity of the condition, offering both relief and resilience.

Inspired by the transformative journey of pregnancy, childbirth, and motherhood, Cass pursued a 300-hour Vinyasa teacher training in Canberra when her daughter, Frankie, was one year old. She then shared her passion for yoga by teaching and running her own yoga business in Yass and Orange before relocating to Newcastle in 2018.

Yoga has not only enriched Cass’s life but has also profoundly impacted her whole family, guiding them towards wellness and a more conscious way of living. She remains deeply grateful for the ongoing journey yoga provides and is committed to helping others discover its transformative power.