| 7:00am | Yin Yoga (warm) Karl | 75min |
| 8:15am | Chakra Meditation Karl | 30min |
| 8:15am | Prenatal Yoga (warm) Leah | 75min |
| 10:00am | Power Fundamentals (heated) Keryl | 75min |
| 4:00pm | Yin Yang Yoga (heated) Karl | 90min |
One individual body One collective body One universal body
Our intention is to provide a professional, humble, non-competitive space, from which healthy friendly communities can grow.
Hot Power Yoga
Ready to sweat? This strong, flowing practice will detoxify your body and quieten your mind. Based on the popular Baptiste Power Yoga series these classes build strength, increase flexibility and relieve stress, promoting empowered living.
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Yin Yoga
Looking for balance? Yin Yoga gently works the body’s connective tissue through a series of slow, deep stretches focusing on the hips, spine and lower back. Yin is vital for a balanced approach to physical and mental health.
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Teacher Training
Are you ready to share your passion for yoga with others? Our world-class 200hr Yin Yang Teacher Training Program prepares you to teach Hot Power and Yin Yoga and introduces core concepts in anatomy, physiology and the yogic lifestyle.
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