Prepare to dive in and explore the interconnected web inside your skin, with Myofascial Release (MFR) and Yin Yoga.

This 3-part, 2-hour workshop series will introduce you to the myofascia - muscles (myo) and the connective tissue within and around them (fascia) - a living, breathing, sensing network of soft tissues in the body which shapes the way we experience and react to our lives.

Join our own Meg Spry, Psychologist and Yoga Teacher, and get your hands on a toolkit of evidence-based psychological and yogic strategies to address mental health challenges and increase wellbeing.

Sunday 1:30-3:30 pm starting May 20th

Cost $300*

* Medicare rebate may be available