Mums & Bubs Yoga
Mums & Bubs Yoga is a fantastic way to look after yourself after the birth of your baby. Yoga helps create a balance between your body's physical needs and your emotional state.
These classes focus on yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way. It is also a great opportunity to introduce baby to yoga, promote mother and baby bonding, and share time with other new mums.
Every Wednesday from 12.30pm to 1.30pm
Mums & Bubs Yoga Classes promote:
- Strengthening the pelvic floor, the abdomen, legs and back
- Opening and relaxing tensions in the shoulders, neck and arms
- Improving circulation and improving and maintaining good posture
- Reducing fatigue and increasing relaxation
Frequently Asked Questions
What if my baby cries?
That is perfectly fine and normal! Remember everyone in class has a baby and they will have different needs at different times. If your baby is cries, feed them, comfort them, change them. Don't worry you won't disrupt class.
What do I need to bring?
You, your baby and a blanket to lay your baby on and any toys they may like to play with. You are welcome to bring a Yoga mat or you can use one of ours free of charge. if you want to bring a baby carrier to 'wear your baby' during some poses - that is encouraged as well.
What if my baby gets hungry?
You are welcome to feed them in class or step out of class whatever you are comfortable with.
What age can my baby babe to attend class?
This class is ideal for babies ages 6 weeks to 1 year - or once your baby is moving and crawling and a bit more active.
Will I get any Yoga in?
Of course - we promise!
IMPORTANT: Please check with your doctor about when it is suitable to return to an exercise program - being mindful that you attend class when you feel physically capable.
Yoga Class Styles
Hot Power Yoga
Yin and Yang Yoga
Sports Joint Release
Mums & Bubs Yoga