Breath of the Heart
Release & Revitalise
A Heart-Centred Breathwork Experience
Sunday, July 13 - 10:00 AM to 12:00 PM.
Reconnect to your heart. Reclaim your energy. Radiate your light.
Join us for a powerful two-hour breathwork journey designed to clear emotional stagnation,
reawaken your heart intelligence, and energise your entire being.
Breath of the Heart is more than a session, it’s an opportunity to come home to yourself.
Guided by Geoff & Dan from Ascending Minds, you’ll move through conscious, connected
breathing practices that release the stories and stress you’ve been carrying, while making
space for clarity, calm, and deep inner presence.
What to Expect:
- Guided breathwork to release emotional blocks and old patterns
- Heart-based meditation and gentle movement to activate the energy of the heart
- Curated soundscape to support deep healing and nervous system reset
- Integration practices to help you anchor the shift into daily life
This is a space to let go, feel deeply, and allow your body and breath to do the work. Whether you' re new to breathwork or returning to deepen your practice, this is a space for expansion,
connection, and true renewal.
Event Details:
Date: Sunday, July 13
Time: 10:00 AM – 12:00 PM
Location: Yoga Body Works, Newcastle
Investment: $50
What to Bring:
- Yoga mat (mats are provided but if you prefer your own)
- Blanket or shawl
- Water bottle
- Journal (optional)
- An open heart
Secure Your Spot
Places are limited and these sessions often sell out. Book now and begin your journey from release to radiance.
Disclaimer: This session includes guided breathwork and optional breath holds. Please
consult your healthcare provider if you are pregnant, have cardiovascular conditions, or any
health concerns. Participation is at your own pace and discretion.