Arm Balances & Inversions | Sunday, February 8

This workshop is for anyone who wants to build confidence upside down — whether you’re working toward your first arm balance or refining the ones you already practice, like crow, headstand, forearm stand, and handstand to name a few.

Taught by Morgan Zion, a Seattle-based teacher known for clear, strength-based progressions and part of the YogaBodyWorks community since 2016, this workshop breaks arm balances and inversions into simple, logical steps that actually make sense. You’ll work on:

• Strength and mobility prep that supports your goals

• How weight shift and core engagement really work

• Safer ways to enter, exit, and fall

• Progressions you can practice on your own

You don’t need to “be good” at arm balances — you just need curiosity and willingness to learn. Open to all levels. Modifications and challenges provided.

February 8th, Sunday.

10am to 12pm

$45.00