ANIMAL FLOW L1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
Throughout the 2 day curriculum, you’ll learn the 6 components of Animal Flow, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions, and Flows.
Day one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions.
Day two systematically builds upon the movements that were taught in day one, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement, but includes flow design, the animal flow language and how to integrate the AF techniques into your clients programming.
WHAT’S INCLUDED:
Your registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees, and do not charge any ongoing license fees. Your registration covers:
Access to the full library of instructional videos for all Level 1 movements, to download or stream online
Digital copy of the L1 Student Manual
Admission to the private AF Instructors Facebook group
Access to the Instructor Resource section of the Animal Flow website, where you’ll find the full-length L1 Call Out language tutorial, a Coaching & Cueing section, and other resources
Movement Matrix video tutorial and downloadable PDF
Certificate of Completion, including proof of participation for Continuing Education credits
Option to complete the certification process to become a Certified AF Instructor or Official Flowist
Discount for subscription to Animal Flow On Demand
Eligibility to register for one of the weeklong Animal Flow Mentorships
Discount for Early Bird registration:
SAVE $150 with COUPON NSWMAR150
until FEB 28, 2026
Enter code at checkout. You must register prior to the deadline to use the discount.
If registering with the payment plan option, the entire discount is applied to the first payment at registration.