A Proven Workshop Demystifying Meditation and Neuroscience; Embodying the power of Sound Science To Transform From The Inside Out
Join Guy Lawrence and Matt Omo as they merge ancient wisdom and modern science to using the power of meditation, sound healing, breathwork, neuroscience, and many more tools and techniques to help you become the most empowered version of yourself.
With learned skills like metacognition, meditation and Heartmath techniques, science is now showing the true potential of our brain, heart and body. These are simple skills we can all learn. By understanding these tools and "doing" the work, we can take back control and create a future reality we truly desire.
What You Will Learn:
A proven meditation practise to help cultivate change in your life
How to cultivate belief in yourself and then act.
Live with courage and not let doubt or fear hold you back.
Tools to quieten and focus the mind.
Move through negative emotions and create more joy in your life.
Develop and tune in to your intuition.
Help you manage stress better
Clear the noise in your mind and improve your concentration
Resolve Relationship Challenges
Develop emotional intelligence
Learn to self-regulate your body emotions, and thoughts
Soothe adrenal fatigue
Raise Creativity, Innovation and Inspiration
Feel happy and peaceful and maintain more harmony in your life.
About Guy Lawrence...
In 2010 Guy co-founded health & wellness company 180 Nutrition. He has spent the last 15 years turning over every stone within the health industry to find out what actually truly makes us happy, healthy and strong and live a fulfilled life.
At the beginning of 2018, Guy stepped down from 180 Nutrition to start his new project Let It In. s
- Within 3 years, 180 Nutrition gained national media, became a multi-million dollar company and their podcast (with the same name) racked up over 2 million download over a 3 year period. This was achieved from making heart-based decisions (hint).
- Spent 5 days at a blind-study meditation retreat and generated the same amount of electricity in his body than an electric eel (true story).
- Spent 5 days with Wim Hof (The Ice Man) exploring cold-exposure, breath work & meditation to explore and master your own bodies responses and mind.
- Had his brain measured by neuroscientists and produced the same brain wave states of a buddhist monk of 40 years
About Matt Omo...
Matt is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world.
Over the last five years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings and recently publishing his first book "Love Your Vibe - Using the power of sound to empower your life."
The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound.
What people are Saying...
" As a doctor, the power of the mind-body connection has always fascinated me. Guy’s ‘Let it in’ program is an amazing tool to not only understand the science behind meditation and the mind-body connection, but more importantly to learn how to actually apply all this information into your own life in a practical way.
Guy’s authenticity and genuine care for people, combined with his intimate knowledge and experience with these tools, have created a unique program for true transformation. Thank you Guy for all you have taught me, and all you do - you are a true inspiration!" -Dr Carla Stanton, Medical Director of HeartMath UK
“Matt has an incredible guidance and an intuition, which is coupled with a humanness and understanding that cuts through the waa waa we usually associate with spirituality and spiritual processes. It makes it real, and raw. The results aren’t arguable when they land in your life and start to take effect. ” - Caroline Pemberton (TV presenter and adventurer)
"...we went so deep so quickly, it was a little bit of a whirlwind. The information just blew my mind, and the keys I got out of it were like... wow! If you're sitting on the fence, just do it. What have you got to lose?" - AJ Ley; Civil Engineer
“It is an extraordinary process of self-discovery and profound personal development. Matt is a highly gifted and very intuitive teacher. His Process draws on many unique methods that have been developed over his extensive career. This work is life- changing. An incredible inner journey.” -Lara Hutton (Stylist)
Sunday Nov. 24th