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Yang & Yin + Journal ONLINE Workshop with Heather Foat

Theme: What is my purpose?

Combining journal writing with the practice of yang and yin yoga, engage in a unique online experience intended to ignite a sense of deliberateness, purpose, and power from within.

Partake in an opportunity to quiet mental chatter and connect to your higher, wiser self, to aid you towards self-direction and discovery.

Cost: $15
Supplies needed:
journal, yoga mat or towel, block or books to use for blocks