Ready to sweat? This strong, flowing practice will detoxify your body and quiet your mind. Based on the popular Baptiste hot Power Yoga series these classes build strength, increase flexibility, clarify the mind, and awaken our energy body.
The Postures
There are fifty-three postures in Hot Power Yoga that will comprise a dynamic well-rounded practice. The Hot Power Yoga poses are grouped into eleven ‘Series’, each with a distinct purpose that plays an important role in the over all practice.…
Cultivating the Breath
If you try to reshape cold glass, it will shatter. Heat it and you can form it, any way you want. Your body is the same. Heat it and it becomes pliable. Muscular motion softens your tissue and makes you…
Why the Heat?
If you try to reshape cold glass, it will shatter. Heat it and you can form it, any way you want. Your body is the same. Heat it and it becomes pliable. Muscular motion softens your tissue and makes you…
We aim for progress, not perfection!
As a physical workout, Hot Power Yoga is athletic. Be prepared to sweat. It is unlike any for of exercise you have ever done. Hot Power Yoga is challenging, but the beauty of it is each person can adapt it…
How far do you want to go?
Hot Power Yoga ignites your spirit. When you are free of the constraints of a weak body and the limitations of emotional reactive-ness, you live in a higher place.You begin to dwell in spirit, and live from a clear sharp…