Learn the art of conscious living with Train the Brain, a truly unique mindfulness program that combines the ancient techniques of meditation and yin yoga with Western psychology. Enhance your mental and emotional resilience, reduce stress and enjoy living in the present moment.
For the Daoist, harmony and health are created when conditions arise where the contrasting aspects are in balance.
The Dao is the tranquility found in the centre of all events. The centre is always there even if we are not always there to enjoy it. When we leave the centre we take on aspects of yin and yang. Yin and Yang are relative terms: they describe the two facets of existence. Like the two sides of the one coin, yin cannot exist without yang, nor yang without yin. They complement each other. Western cultures are very yang dominated, yet, like never before people are seeing the absolute necessity in cultivating the yin and restoring balance. Through Yoga Body Works mindful living and meditation course, we provide the tools, and techniques, necessary to maintain and cultivate a more harmonious journey throughout life.
Every person has some sort of health risk to varying degrees, whether it’s unhealthy eating, lack of exercise or sleep, drinking, smoking or even genetic predisposition. Participating in YogaBodyWorks’: Train the Brain can make a positive change happen.
The American Institute of Stress tells us that up to 90% of all health problems are stress-related.
YogaBodyWorks presents a truly dynamic mindfulness program that combines the ancient techniques of meditation and yin yang yoga with Western psychology. Enhance your mental and emotional resilience, see life with new vision, reduce stress, and enjoy being empowered by present moment awareness.