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6 week Meditation Course

6 WEEK MEDITATION COURSE with Emily Sorensen (from The Peaceful Minds Project) 

Learn to develop a daily meditation routine to decrease stress, promote positive mental health and support your everyday wellbeing. Explore how meditation can help reconnect you to your own inner wisdom. 

NO EXPERIENCE NECESSARY 

The course will cover:

The basics/where to begin

The wide range of benefits from regular meditation

A range of practical techniques for ALL levels

The practice and importance of deep relaxation

Yogic breathing and basic stretches

Practical strategies and ongoing email support for the 6 weeks 

A PEACEFUL MIND = A PEACEFUL LIFE 

Investment: $120 for the 6 weeks 

BOOKINGS ESSENTIAL

Earlier Event: February 24
Kids Yoga Teacher Training