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Physio & Yogi

Join Rachel Stephens, yogi, and Tom Russell, physiotherapist for a 75 minute class with anatomical expertise interspersed throughout. This is a real chance to dive deep into muscular and skeletal structure and understand the functional movement patterns of your body from an expert.

Tom is bringing 2 physiotherapists with him from his business Next-Gen Physio and will be offering FREE 10 minute consults between 5 and 6pm. If you're keen book in at reception.

Earlier Event: 14 October
'Double Trouble' with Louis and Beth
Later Event: 22 January
Breathe.... with Mark Breadner