YOGALATES | Heated Yoga + Pilates Workshop with Heather Foat

Find your balance between strength and flow in this 90-minute heated Yogalates experience.

Combining flowing yoga sequences, Pilates-inspired conditioning and weights, this full-body workshop is designed to challenge your muscles, build strength and improve endurance. Expect dynamic movement, moments of intensity and opportunities to connect with your body through mindful movement.

We'll finish with a satisfying stretch, giving your body time to slow down, release and restore.

Come ready to move, sweat, strengthen and stretch!

December 6th, Sunday.

Duration: 10- 11:30 am

Cost: $35