Back to All Events

Mindfulness Training - Level 1


Train the Brain

An introduction to a mindfulness-based practice Coming Soon Learn the art of conscious living with Train the Brain, a truly unique mindfulness program that combines the ancient techniques of meditation and yin yoga with Western psychology. Enhance your mental and emotional resilience, reduce stress and enjoy living in the present moment.


Learn the art of conscious living with Train the Brain, a truly unique mindfulness program that combines the ancient techniques of meditation and yin yoga with Western psychology. Enhance your mental and emotional resilience, reduce stress and enjoy living in the present moment.

Pricing

This six week course costs just $180.

Schedule

Sundays, 5.45pm-6.45pm, right after the 4pm class.

Train the Brain delves into:

  • Principles and benefits of Mindfulness/Meditation
  • Guided Yin yoga practice
  • Meditation
  • Chakras and Meridians
  • Therapeutic benefits and scientific evidence

In your meetings you will have the benefit of ongoing meditation classes, meditation exercises, group discussions and ongoing support. 

Recommended reading:

A New Earth by Eckhart Tolle
Yin Yoga Principles and Practice by Paul Grilley 

These can be purchased in-studio or online.

IMPORTANT:  If you are new to the Studio please download the Registration Form,  complete it and bring it with you on your first visit.


Later Event: December 16
The Big Buddha