Train the Brain
An introduction to a mindfulness-based practice Coming Soon Learn the art of conscious living with Train the Brain, a truly unique mindfulness program that combines the ancient techniques of meditation and yin yoga with Western psychology. Enhance your mental and emotional resilience, reduce stress and enjoy living in the present moment.
This six week course costs just $180.
Sundays, 5.45pm-6.45pm, right after the 4pm class.
Train the Brain delves into:
- Principles and benefits of Mindfulness/Meditation
- Guided Yin yoga practice
- Chakras and Meridians
- Therapeutic benefits and scientific evidence
In your meetings you will have the benefit of ongoing meditation classes, meditation exercises, group discussions and ongoing support.
A New Earth by Eckhart Tolle
Yin Yoga Principles and Practice by Paul Grilley
These can be purchased in-studio or online.