Back to All Events

Meditate to Radiate with Emily Sorensen

A Meditation workshop to deepen your Yoga Practice

 This is an all levels workshop to understand the importance of a regular Meditation practice in the context of Yoga. You will learn:

  • What Meditation is and some simple tools to start/keep meditating on a regular basis
  • The definition of Yoga and why Meditation is one of the keys to deepening your Yoga practice
  • How Yoga (and Meditation) can help you navigate more smoothly through life's obstacles

*some Yoga experience advisable

Join Emmy for a break down of all things Meditation, followed by a 90 minute mindful practice – Asana (postures), Pranayama (breath work), extended Guided Relaxation and Meditation.

When: Sunday 21st May 10am-12pm

Investment: $30 non members/$20 members and Yoga teachers


Enrol here

Earlier Event: 14 March
Restorative Yoga - The Art of Rest