YogaBodyWorks 23 August 2013 Yoga Practice The Edge in Hot Power Yoga YogaBodyWorks 23 August 2013 Yoga Practice We call ‘the edge’ in Hot Power Yoga, the boundary of where we are now and where we wish to go, to grow.
Meg Spry 21 August 2013 Yoga Practice First Steps Meg Spry 21 August 2013 Yoga Practice If you are a beginner at Hot Power Yoga you may feel frustrated and awkward at first; nearly everyone starts this way. You'll experience ups and downs and inevitable plateaus as you go through your Hot Power Yoga practice.
